(For the previous tips, go here.) Tip #8: Drink whey protein. Whey protein, such as that in our LiveRite shakes, has been shown in many studies to have myriad ...
On October 7, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #7: Get 6-8 hours of sleep per 24 hour period. In a prior post, I outlined tips for sleeping soundly through the ...
On October 6, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #6: Drink Green Tea. Study after study has shown that caffienated green tea raises yor metabolism and aslo targets ab fat. This ...
On October 5, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...
On October 4, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...
On October 3, 2011 / By Barbara Baez(For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...
On October 2, 2011 / By Barbara Baez(For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week. The Centers for Disease Control recommends working all of your body’s larger muscle ...
On October 1, 2011 / By Barbara BaezPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
On September 30, 2011 / By Barbara BaezPerhaps one the most frequent requests I hear from clients at Lucille Roberts is, “I want to tone my arms!” When I ask further exactly what they mean—definition, ...
On September 26, 2011 / By Barbara BaezFall is here, but that doesn’t mean our upper backs and shoulders won’t be peeking out of little black dresses at special events all season long. And what ...
On September 22, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder