Browsing Tag sandra ferrerio
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Exercise
Trainer Tip: How to Tighten and Tone Your Inner Thighs
Firm, toned inner thighs are every woman’s dream! The inner thigh is a common problem area for many of us. Often, concerns seem to range from one end of the ...
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Exercise
Interview: Trainer Sandra Ferrerio of Lucille Roberts Yonkers!
You love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
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Featured
Trainer Tip: 7 Belly Fat-Burning Tricks
Belly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...
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Featured
Trainer Tip: Pressed for Time? Try Tabata!
This is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...
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Featured
Trainer Tip: Sandra's Healthy Pizza Recipe
So, you’re rushed, and you don’t know what to do for dinner tonight? How about a healthy pizza? We have “Pizza Night” once a week in my home. My ...
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Featured
Trainer Tip: Avocados Rule!
Avocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
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Exercise
Trainer Tip: How to Get Great Glutes!
Want great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...
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Featured
Trainer Tip: Healthy Carb Mini-Meals for Fat Loss
A German study found that low-carb diets inhibit protein synthesis (muscle toning). They cause resistance to HGH (human growth hormone), your primary fat-burning and muscle-toning hormone! That would ...
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Exercise
Trainer Tip: Plyometrics for Toning and Extra Burn
Burpees, jump squats, traveling jump squats (a.k.a. “leap frogs”), even jumping rope—these moves are examples of plyometrics and have been around the fitness industry for decades. Plyometrics work ...
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Featured
Trainer Tip: 5 Belly Fat-Burning Foods
Many well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
