(For the previous tips, go here.)
Tip #8: Drink whey protein.
Whey protein, such as that in our LiveRite shakes, has been shown in many studies to have myriad health benefits including weight loss, fat loss, and muscle toning. It also decreases cravings, improves blood sugar control, and improves liver functioning.
Drink one LiveRite shake per day as a meal replacement or a post-workout snack. I have two per day because they are convenient, delicious, and full of protein, and afterwards I’m not hungry for about three hours!
Here are some shake recipes that you can try–or come up with your own! For all of these recipes, you can substitute light soy milk or lactose-free milk if you prefer.
(Tomorrow: Tip #9 for Losing Those Last 10 Pounds)
Trainer Tip by Sandra Ferrerio, certified LiveRite weight loss coach, trainer, and class instructor at Lucille Roberts in Yonkers. Read her full bio here.