(For the previous tips, go here.) Tip #8: Drink whey protein. Whey protein, such as that in our LiveRite shakes, has been shown in many studies to have myriad ...
On October 7, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #7: Get 6-8 hours of sleep per 24 hour period. In a prior post, I outlined tips for sleeping soundly through the ...
On October 6, 2011 / By Barbara Baez(For the previous tips, go here.) Tip #6: Drink Green Tea. Study after study has shown that caffienated green tea raises yor metabolism and aslo targets ab fat. This ...
On October 5, 2011 / By Barbara Baez(For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...
On October 2, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder