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  • Featured

    Here’s how you can feel better about yourself + do good for others.

    Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of ...

    On November 10, 2017 / By Alyssa Holder
  • Wellness

    3 Tips To Help You Save On Thanksgiving

    Tis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...

    On November 19, 2016 / By Alyssa Holder
  • Featured

    Healthy Recipe: Yummy Garlic Whipped Mashed Potatoes

    Happy Turkey Day everyone! If you’re not sure what recipe to make to round out your Thanksgiving meal, these mashed potatoes will do the trick. I mean, who ...

    On November 27, 2014 / By Barbara Baez
  • Featured

    5 Tips For A Thinner Thanksgiving

    Sweet potato casserole, stuffing, turkey, and cranberry sauce. You know what that means—Thanksgiving is upon us! While Turkey Day only comes around once a year—and indulging may seem like ...

    On November 26, 2014 / By Barbara Baez
  • Featured

    5 Healthy Eating Tips For Thanksgiving

    Thanksgiving is a holiday filled with food, food, and more food. On average, one plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories—that’s over most people’s recommended daily allowance! ...

    On November 3, 2013 / By Barbara Baez
  • Featured

    5 Healthy Eating Tips to Survive Thanksgiving Dinner

    Thanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...

    On November 21, 2012 / By Barbara Baez
  • Featured

    Nutritionist Natalie's Diet Tip: Have a Healthy Thanksgiving

    Thanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...

    On November 23, 2011 / By Barbara Baez
  • Featured

    Recipe: Vanilla Glazed Carrots

    Here’s another easy, delicious, and healthy side dish idea for your Thanksgiving dinner! Vanilla Glazed Carrots Ingredients: Fingerling carrots (use 4-5 carrots per person you’re serving) 1/3 cup ...

    On November 22, 2011 / By Barbara Baez
  • Featured

    Recipe: Thanksgiving Quinoa in a Pumpkin!

      This recipe looks beautiful, tastes great, and doesn’t do heavy damage in the calorie department. It’s a festive side dish for Thanksgiving dinner! Ingredients: 1 large pumpkin ...

    On November 21, 2011 / By Barbara Baez
  • Featured

    Holiday Cooking Tip: Cut Calories and Fat with Ingredient Substitutes

    As you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...

    On November 18, 2011 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

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Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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