Browsing Tag thanksgiving

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  Featured

  Here’s how you can feel better about yourself + do good for others.

  Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of ...

  On November 10, 2017 / By Alyssa Holder
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  Wellness

  3 Tips To Help You Save On Thanksgiving

  Tis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...

  On November 19, 2016 / By Alyssa Holder
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  Featured

  Healthy Recipe: Yummy Garlic Whipped Mashed Potatoes

  Happy Turkey Day everyone! If you’re not sure what recipe to make to round out your Thanksgiving meal, these mashed potatoes will do the trick. I mean, who ...

  On November 27, 2014 / By Barbara Baez
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  Featured

  5 Tips For A Thinner Thanksgiving

  Sweet potato casserole, stuffing, turkey, and cranberry sauce. You know what that means—Thanksgiving is upon us! While Turkey Day only comes around once a year—and indulging may seem like ...

  On November 26, 2014 / By Barbara Baez
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  Featured

  5 Healthy Eating Tips For Thanksgiving

  Thanksgiving is a holiday filled with food, food, and more food. On average, one plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories—that’s over most people’s recommended daily allowance! ...

  On November 3, 2013 / By Barbara Baez
• Featured

  5 Healthy Eating Tips to Survive Thanksgiving Dinner

  Thanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...

  On November 21, 2012 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip: Have a Healthy Thanksgiving

  Thanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...

  On November 23, 2011 / By Barbara Baez
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  Featured

  Recipe: Vanilla Glazed Carrots

  Here’s another easy, delicious, and healthy side dish idea for your Thanksgiving dinner! Vanilla Glazed Carrots Ingredients: Fingerling carrots (use 4-5 carrots per person you’re serving) 1/3 cup ...

  On November 22, 2011 / By Barbara Baez
• Featured

  Recipe: Thanksgiving Quinoa in a Pumpkin!

    This recipe looks beautiful, tastes great, and doesn’t do heavy damage in the calorie department. It’s a festive side dish for Thanksgiving dinner! Ingredients: 1 large pumpkin ...

  On November 21, 2011 / By Barbara Baez
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  Featured

  Holiday Cooking Tip: Cut Calories and Fat with Ingredient Substitutes

  As you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...

  On November 18, 2011 / By Barbara Baez