Browsing Tag weight loss

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  Exercise

  Blogger Makeover Update: Carol Cain Is Back, and She's More Than 30 Pounds Lighter!

  You may remember Carol Cain of NYCityMama.com from our first round of “Makeover Bloggers” last summer. She’s continued to work out, and she’s blogging about her fitness journey ...

  On January 23, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Create an Effective Weight Loss Plan

  When I asked all my classes who made a resolution for 2012, I was surprised to see only 10% of the classes made one. When I asked why ...

  On January 17, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Continue Exercising Once You've Started

  Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

  On January 12, 2012 / By Barbara Baez
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  Exercise

  5 Tips for Sticking to Your New Year’s Resolutions

  It’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...

  On December 29, 2011 / By Barbara Baez
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  Featured

  Diet Tip: 10 Ways to Avoid Holiday Weight Gain

  The holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big deal, but that weight gain will ...

  On December 22, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: How to Calculate Your Metabolic Rate

  The holidays are right around the corner, and this is the time when we consume the most calories. It is important that we enjoy the holidays with family ...

  On December 20, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily’s Fit Tip: Holiday Shopper Workout

  As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...

  On December 7, 2011 / By Barbara Baez
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  Exercise

  Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective

  Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...

  On December 1, 2011 / By Barbara Baez
• Featured

  Lucille's Cookbook: Turkey Chili

  If last week’s feasting left you with more turkey leftovers than you know what to do with–or if you just have a hankering for more turkey–try this recipe! ...

  On December 1, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Watch out for Hidden Sugar in "Low-Fat" Products

  We all have seen the commercials, the ads, and the supermarket signs: low-fat this, low-fat that! What they don’t tell us is that some of these low-fat items ...

  On November 28, 2011 / By Barbara Baez