Browsing Tag weight loss

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  Featured

  Weight Loss Success Story: Lauren Marchese, 70 Pounds Lighter

  Lauren Marchese has an inspirational weight loss success story! Here it is, in her own words… Hi, my name is Lauren Marchese. I am 24 years old. I’ve ...

  On April 25, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Grant – Working Out on Vacation

  Blogger Linda Grant (NYCSingleMom.com) is one of our “Makeover Bloggers”, and she’s been working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. Here’s her latest update… One of ...

  On April 20, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Set Small Goals to Reach the Big One

  When you are trying to reach a goal, it is important to create mini-goals to help you stay on track and to show you little successes before the ...

  On April 18, 2012 / By Barbara Baez
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  Featured

  Are You an Emotional Eater?

  “Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating. 1. How ...

  On April 17, 2012 / By Barbara Baez
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  Exercise

  Weight Loss Success Story: Jennifer Knecht – 115 Pounds Lighter and Feeling Strong, Sexy, and Confident!

  Jennifer Knecht’s weight loss is truly amazing! She is an inspiration, and her story is a testament to what you can accomplish with diet, exercise, and hard work. ...

  On March 27, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Vertlieb – “Getting Fit Has Changed This Out-of-Shape Mom!”

  Linda Vertlieb of FrugalPhillyMom.com is a Lucille Roberts “Makeover Blogger” training at Lucille Roberts Bala Cynwyd. Here’s her most recent update on her progress. Here I am going into my final ...

  On March 26, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Migdalia Rivera – What Does 30 Pounds Look Like?

  Migdalia Rivera of LatinaOnAMission.com is one of our Makeover Bloggers and has been training at our 42nd St. gym. Here’s an update on her progress. During the month of February, I was unable to ...

  On March 21, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I'm 16 and Overweight. What Should I Eat to Lose Weight?

  Question, from our blog comments: I just enrolled in the Lucille Roberts gym, and I really want to lose a lot of weight but am confused. I’m 16 ...

  On March 6, 2012 / By Barbara Baez
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  Featured

  Blogger Makeover Update: Carol Cain – "I am getting there. Slow and steady"

  Carol Cain of NYCityMama.com is one of our “Makeover Bloggers“. Here’s an update from her on her progress. This past week I felt like I hit an emotional wall. It’s ...

  On February 27, 2012 / By Barbara Baez
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  Exercise

  Diet Tip: What Is Metabolism, and How Do You Increase It?

  What is metabolism? It’s a word that many people discuss but don’t always understand. Metabolism is the breakdown and rebuilding of nutrients for energy and proper body function. ...

  On February 22, 2012 / By Barbara Baez