Browsing Tag weight loss

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  Featured

  Lucille Roberts Newsletter: September 2012

  You can also check out past issues if you’ve missed any here. ...

  On September 1, 2012 / By Barbara Baez
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  Exercise

  Is Yoga Really Exercise?

    For thousands of years, yoga has been practiced as a tonic for body, mind, and spirit. This ancient discipline encourages relaxation through controlled breathing, meditation, and holding ...

  On August 20, 2012 / By Barbara Baez
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  Featured

  Recipe: Protein Packed Falafel

  When most people think of falafel, they picture fried and fattening.  But did you know that legumes are chock full of filling protein and packed with fiber?  This ...

  On August 9, 2012 / By Barbara Baez
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  Featured

  Lucille Roberts Newsletter: August 2012

  You can also check out past issues if you’ve missed any here. ...

  On August 1, 2012 / By Barbara Baez
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  Featured

  Recipe: Baked Jalapeno Poppers

    Appetizers are a lot of people’s favorite part of a meal, but if you eat Jalepeno Poppers at your favorite restaurant, you could be loading up on ...

  On July 26, 2012 / By Barbara Baez
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  Featured

  Detox Diet Guide

  Think of a detox cleanse as a 2-3 days fasting to purify every organ in your body especially the liver, the kidneys, colon and the skin (which is ...

  On July 23, 2012 / By Barbara Baez
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  Featured

  Recipe: Taco Salad in an Edible Pepper Bowl

  Who’s ready for another edible serving dish?!? Spice up your summer with a Fiesta Taco Salad Bowl! Ingredients-All items are optional/to your preferance except the pepper bowls 1 bell ...

  On July 19, 2012 / By Barbara Baez
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  Featured

  Make Your Own Trail Mix with Baker Babe Ilise Reilly

  The weekend is coming and when you’re traveling for long periods of time, it becomes all too easy to stop into a gas station and load up on ...

  On July 13, 2012 / By Barbara Baez
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  Featured

  10 Foods That Keep You Fuller… Longer

  Nothing can interrupt a healthy lifestyle like hunger. Whether you’re decreasing your portion size, cutting out everything white, or just trying not to hit the vending machine at ...

  On July 11, 2012 / By Barbara Baez
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  Featured

  5 Simple Steps to Rev Up Your Metabolism

    Each time you take a bite of food, your body begins to process the nutrients you’re eating. Long after the food is digested, the nutrients you’ve taken ...

  On July 9, 2012 / By Barbara Baez