Featured

Make Your Own Trail Mix with Baker Babe Ilise Reilly

By @BarbaraMBaez · On July 13, 2012

The weekend is coming and when you’re traveling for long periods of time, it becomes all too easy to stop into a gas station and load up on unhealthy snacks. Take your fitness routine into the weekend and nip bad weekend habits in the bud with this great trail mix recipe!

1 cup of Pecans
1 cup of Almonds
1 cup of Walnuts
1 cup dried Edamame
½ cup of Dried, Unsweetened Coconut
½ cup Dried Blueberries
1 cup Dried Tart Cherries
1 cup Goji Berries
1 cup mini pretzles (optional)

Combine all ingredients in a large bowl and mix. Separate into 1 1/2 oz servings and put into ziploc bags. Keep handy for a quick and nutritious snack.

A serving of this trail mix is 1 1/2oz

200 cal
11g fat
17g protein

 

By Ilise “Baker Babe” Reilly, manager of Lucille Roberts Jamaica.


(Visited 70 time, 1 visit today)

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like