Browsing Tag weight loss

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  Featured

  10 Reasons To Shop At Your Local Farmers Market

  Have you explored your local farmers market? Shopping and eating seasonally from a local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental ...

  On July 5, 2012 / By Barbara Baez
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  Exercise

  Want to Tighten Up Your Tummy?

  Are you noticing more belly flab with each passing year?   An estimated 50-60% of the amount of fat in your midsection is said to be dictated by ...

  On June 7, 2012 / By Barbara Baez
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  Exercise

  How to Start Exercising for the First Time

  Common question: “I don’t do any exercise…so how do I start?” “Exercise” sounds like a generic term that could describe just about anything involving movement, and the truth ...

  On May 31, 2012 / By Barbara Baez
• Featured

  Live Rite Shake Recipe: Butterfinger

  Who doesn’t love a Butterfinger candy bar? The salty/sweet crisp center covered in chocolate can be hard to resist. But we have a healthier, protein-packed alternative. Give this ...

  On May 25, 2012 / By Barbara Baez
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  Featured

  Meal Plans – One Size Does Not Fit All

    Everywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of ...

  On May 23, 2012 / By Barbara Baez
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  Featured

  Weight Loss Success Story: How Vanessa Lost 65 Pounds

  Ready to quit? I was, too. Here’s how I lost 65 lb… Like many women, I thought I had tried it all. I was at the highest weight ...

  On May 21, 2012 / By Barbara Baez
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  Featured

  Recipe: Protein-Packed Chocolate Covered Strawberries

  Who says you can’t eat chocolate-covered strawberries when you’re trying to lose weight? This snack recipe is one you can indulge in (occasionally) to satisfy your chocolate cravings ...

  On May 18, 2012 / By Barbara Baez
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  Featured

  Summer Weight Loss Fruit: Papaya

  If you haven’t yet planned an exotic trip, the taste of a ripe papaya will definitely take you on that tasty journey. The earth is abundant with natural foods that help ...

  On May 16, 2012 / By Barbara Baez
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  Exercise

  What's the Best Exercise for Me to Lose Weight?

  Common question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...

  On May 3, 2012 / By Barbara Baez
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  Featured

  Nutritionist Natalie: Why Am I Not Losing Weight?

  “Why am I still not losing any weight if I’m dieting and exercising?” is a question women sometimes ask. We all know that eating less and exercising more ...

  On April 26, 2012 / By Barbara Baez