Browsing Tag weight loss

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  Featured

  What Do You Gain By Losing Weight?

  Some fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...

  On February 15, 2012 / By Barbara Baez
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  Featured

  Dr. Emily's Fitness Tip: Getting the Most Out of Your Cardio Workout

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  On February 14, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Simple Ways to Drop Those Last 3-5 lb.

  Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...

  On February 10, 2012 / By Barbara Baez
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  Featured

  Diet Tip: How to Change Your Late-Night Snacking Habits

  Women are always asking me, “What should I eat at night?” I have thought long and hard about this because I, too, have issues with eating too much at ...

  On February 7, 2012 / By Barbara Baez
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  Featured

  LiveRite Shake: Chocolate Almond (Nut-Free!)

  If you’re feeling tempted by all the Valentine’s Day chocolate in stores right now, try this healthier option. It’s sure to satisfy your chocolate craving! Chocolate Almond Shake ...

  On February 6, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!

  Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...

  On February 3, 2012 / By Barbara Baez
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  Featured

  Recipe: Kale Chips

  Kale is a tasty, leafy, green vegetable in the cabbage family. It contains high amounts of vitamins A and K, and it’s a good source of iron and ...

  On January 30, 2012 / By Barbara Baez
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  Featured

  Interview: Dr. Mike Dow on Food Addiction and Diet Rehab

  You may recognize Dr. Mike Dow as the co-host of Freaky Eaters on TLC or from his regular appearances on Dr. Oz and Rachael Ray. A cognitive-behavioral psychologist, ...

  On January 26, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: Perfect Pushups

  Dr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...

  On January 25, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Lose Weight By Tracking Calories on Your Phone!

  When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...

  On January 24, 2012 / By Barbara Baez