Browsing Tag weight loss

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  Featured

  Weight Loss Success Story: Iliana Hernandez

  Iliana Hernandez, who turns 30 next week, has worked for Lucille Roberts for 11 years. She started at the front desk at Lucille Roberts Astoria and now works ...

  On October 12, 2011 / By Barbara Baez
• Featured

  Blogger Makeover Update: Issa – Feeling Good in Her Own Skin!

  Wow!! That’s our response to Makeover Blogger Issa‘s latest update. This week marks the end of the Blogger Makeover campaign, and we are so thrilled to hear that ...

  On October 7, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #7 of 10

  (For the previous tips, go here.) Tip #7: Get 6-8 hours of sleep per 24 hour period. In a prior post, I outlined tips for sleeping soundly through the ...

  On October 6, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Are You at Risk for Developing Diabetes?

  Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...

  On October 5, 2011 / By Barbara Baez
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  Featured

  Blogger Makeover Update: Issa Gains Muscle, Stays the Course

  Makeover blogger Issa is losing weight and gaining muscle–the proof is on the scale! She’s lost almost 14 pounds and is–in her own words–“staying the course”. Read her ...

  On October 5, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #6 of 10

  (For the previous tips, go here.) Tip #6: Drink Green Tea.  Study after study has shown that caffienated green tea raises yor metabolism and aslo targets ab fat. This ...

  On October 5, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #5 of 10

    (For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...

  On October 4, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #4 of 10

  (For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...

  On October 3, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #3 of 10

  (For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...

  On October 2, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #2 of 10

  (For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week.  The Centers for Disease Control recommends working all of your body’s larger muscle ...

  On October 1, 2011 / By Barbara Baez