x x Yancell Valle, the Manager at Lucille Roberts Yonkers, has lost an amazing amount of weight since giving birth to her daughter, ...
On September 1, 2011 / By Barbara BaezAvocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
On September 1, 2011 / By Barbara BaezMany well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...
On August 23, 2011 / By Barbara BaezNot only has Jenn been working hard at Lucille Roberts (see video update, below), she also stared down some serious adversity that she encountered in a co-ed gym ...
On August 23, 2011 / By Barbara BaezTGIF! Why not treat yourself to an ice cream milkshake this weekend? Ice Cream Milkshake Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or ...
On August 19, 2011 / By Barbara BaezFat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...
On August 19, 2011 / By Barbara BaezIf you’re experiencing cravings for an unhealthy food, it may be because your body actually needs a particular vitamin or mineral. For instance, if you’re craving chocolate, your ...
On August 19, 2011 / By Barbara BaezWe are so fortunate to have Natalie Greene (a.k.a. “Nutritionist Natalie“) on our team at Lucille Roberts. For three years, she’s been our Director of Nutrition and has ...
On August 18, 2011 / By Barbara BaezLast week, we featured a question from “E.A.”, who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information ...
On August 17, 2011 / By Barbara BaezYou ask, our experts answer… Dear Dr. Emily, Over the last two years, I’ve gained some belly fat along with 20 lb. Some members of my family say ...
On August 17, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder