We are so very proud of Nicole! You may recall that last week, she was feeling pretty discouraged. But this week, she’s found support from friends, coworkers, and family to help keep her going.
This brings up an important point. When you’re trying to lose weight, it’s so valuable to have a support system in place to get you through the difficult times. There will be times when you hurt physically, times when you’re struggling emotionally, times when it seems like it would be so much easier just to revert back to old habits. That’s when you need to be reminded that you’re not in it alone! Never hesitate to reach out to someone–your trainer, a friend, your partner, your family. Create a support network for yourself that will be there for you when you need it.
And we’re here, too! Whether or not you’re a member of a Lucille Roberts gym, we’re here to encourage all women to get fit and stay healthy! If you need advice, motivation, or a way to connect with other women who understand and who share your experiences, then this is the place. Leave comments; email our experts; ask questions; get to know us and each other! Know that you have a team rooting for your success!
(By the way, each Lucille Roberts gym has its own Facebook page, which is another great way to connect with other members and with us. Let us know if you need help finding your gym’s page!)