Browsing Category Wellness

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  Wellness

  5 Ways To Take It Easy

   In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...

  On September 2, 2016 / By Alyssa Holder
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  Wellness

  Be a Positive Force with Gabrielle’s Angel Foundation for Cancer Research

  September is best known for pumpkin spice lattes and all things “back to school”. But, did you know that September is also Leukemia and Lymphoma Awareness month? Leukemia and ...

  On September 1, 2016 / By Alyssa Holder
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  Wellness

  #WCW: 74 Year Old Great Grandmother and Olympic Trainer, Anna Sofia Botha

  South African Olympic coach Anna Sofia Botha proves to us that age is just a number. At the Rio 2016 Olympics, Botha watched her athlete, Wayde van Niekerk, take  gold and set the ...

  On August 17, 2016 / By Alyssa Holder
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  Health

  What a Dietitian Eats in a Day, Featuring “The Hungry Clementine”

  Living in a world addicted to the pursuit of “healthy”, we are always seeking more nutritious ways to eat. What are the right foods, how often we should ...

  On August 16, 2016 / By Alyssa Holder
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  Exercise

  Get Healthier in 30 Days With Jenna Wolfe

  “If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...

  On July 27, 2016 / By Alyssa Holder
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  Featured

  Why You Should Be Wary Of The Term “Low-Fat”

  For the past few years the word “fat” was our dietary enemy. We have avoided butter, oil, full cream dairies and even avocados because of the firm belief ...

  On July 25, 2016 / By Alyssa Holder
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  Exercise

  How To Reinvent the Way You Sweat

  Why sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...

  On July 20, 2016 / By Alyssa Holder
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  Motivation

  Five Fierce Quotes from Team USA

  Here are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016!   Simone Biles “Practice creates confidence, confidence empowers you.” ...

  On July 15, 2016 / By Alyssa Holder
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  Exercise

  A Workout for Every Mood

  As you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...

  On July 12, 2016 / By Alyssa Holder
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  Featured

  Our Guide To A Healthy 4th of July

  The Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...

  On June 29, 2016 / By Alyssa Holder