In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...
On September 2, 2016 / By Alyssa HolderSeptember is best known for pumpkin spice lattes and all things “back to school”. But, did you know that September is also Leukemia and Lymphoma Awareness month? Leukemia and ...
On September 1, 2016 / By Alyssa HolderSouth African Olympic coach Anna Sofia Botha proves to us that age is just a number. At the Rio 2016 Olympics, Botha watched her athlete, Wayde van Niekerk, take gold and set the ...
On August 17, 2016 / By Alyssa HolderLiving in a world addicted to the pursuit of “healthy”, we are always seeking more nutritious ways to eat. What are the right foods, how often we should ...
On August 16, 2016 / By Alyssa Holder“If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...
On July 27, 2016 / By Alyssa HolderFor the past few years the word “fat” was our dietary enemy. We have avoided butter, oil, full cream dairies and even avocados because of the firm belief ...
On July 25, 2016 / By Alyssa HolderWhy sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...
On July 20, 2016 / By Alyssa HolderHere are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016! Simone Biles “Practice creates confidence, confidence empowers you.” ...
On July 15, 2016 / By Alyssa HolderAs you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...
On July 12, 2016 / By Alyssa HolderThe Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...
On June 29, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder