Browsing Category Wellness

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  Contest

  Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

    Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...

  On April 13, 2017 / By Alyssa Holder
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  Wellness

  What is Bullet Proof Coffee ?

  Coffee. Butter. Oil. Sounds weird, but trust us the taste and effects of this powerful coffee combination is well POWERFUL. If you are not aware, there is a lot ...

  On April 10, 2017 / By Alyssa Holder
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  Exercise

  Benefits of Using the Treadmill and Elliptical Machines

  Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...

  On April 5, 2017 / By Alyssa Holder
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  Contest

  Meet Joanna Maldonado, Winner of our Personal Training Giveaway and Bride to Be!

  It is our goal  to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month  we decided to host a special contest ...

  On April 3, 2017 / By Alyssa Holder
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  Featured

  What is the Best Drink to Have After An Intense Workout?

  You’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...

  On March 31, 2017 / By Alyssa Holder
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  Wellness

  How to Make Healthy Smoothies and Soups with No Effort At All

  To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...

  On March 2, 2017 / By Alyssa Holder
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  Motivation

  What Are Keystone Habits and How Can They Transform Your Life?

  In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits ...

  On February 14, 2017 / By Alyssa Holder
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  Wellness

  The Health and Wellness Trends of 2017

  Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...

  On February 13, 2017 / By Alyssa Holder
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  Wellness

  Find Out Why Your Heart Health Matters At Any Age

  If you’re young, you may think you have years before it’s time to worry about heart disease, but heart health warrants your attention no matter your age.Your heart health ...

  On February 3, 2017 / By Alyssa Holder
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  Health

  5 Ways to Manage Stress and Help Your Heart

  The demands of everyday life often rear their ugly head as stress.  Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...

  On February 1, 2017 / By Alyssa Holder