Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
In addition to joining the Lucille Roberts family, your phone is another great tool to help you lead a happier and healthier lifes. With the creation of health and ...
On October 27, 2016 / By Alyssa HolderHello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...
On October 24, 2016 / By Alyssa HolderOur friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...
On October 24, 2016 / By Alyssa HolderWe are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn ...
On October 20, 2016 / By Alyssa HolderWe’re giving all Lucille Roberts members and their guests the chance to win lots of amazing prizes! Read below to learn how to enter our Text & Share ...
On October 19, 2016 / By Alyssa HolderPlan to get drenched in sweat at your #LRStrong workout today but forgot your sport’s bra? No problem! The female athletics brand Melonade Athletics has got you covered, ...
On October 17, 2016 / By Alyssa HolderMutations, or alterations, in the “cancer-fighting” genes BRCA1 or BRCA2, can dramatically increase a person’s risk of breast cancer. Women with a mutation in BRCA1/2 have a 6-7 ...
On October 14, 2016 / By Alyssa HolderYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
On October 11, 2016 / By Alyssa HolderPumpkin might be all the rage for the fall, but we all know apples are the real stars of the season. This sweet crunchy fruit is filled with ...
On October 7, 2016 / By Alyssa HolderFeeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...
On October 7, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder