Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
The Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...On January 6, 2017 / By Alyssa Holder
Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...On January 1, 2017 / By Alyssa Holder
Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...On December 30, 2016 / By Alyssa Holder
Take your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...On December 20, 2016 / By Alyssa Holder
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder