Browsing All Posts By Alyssa Holder
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Featured
Chocolate Covered Strawberry Smoothie
Can Valentine’s Day be truly celebrated without devouring strawberries drenched in chocolate? Leave the pondering to someone else and have yourself this simple and delicious chocolate covered strawberry smoothie made by Caroline ...
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Wellness
The Health and Wellness Trends of 2017
Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...
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Featured
Get Real With Your Health Like Chrissy Teigen
Chrissy Teigen is as real as they come for celebrities on social media. Just scroll through her Twitter feed to see for yourselves. In terms of her health, ...
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Wellness
Find Out Why Your Heart Health Matters At Any Age
If you’re young, you may think you have years before it’s time to worry about heart disease, but heart health warrants your attention no matter your age.Your heart health ...
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Exercise
Everything You Need to Know About Insanity
Want to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...
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Health
5 Ways to Manage Stress and Help Your Heart
The demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...
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Health
Bad Fitness Habits You Should Break
For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
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Health
6 Nutritious Smoothies That Will Turn You Into a Morning Person
You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
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Health
3 Delicious and Healthy Ways to Enjoy Granola
Adding granola to a bowl of yogurt or milk is tried and true, but there are 3 additional healthy ways you can enjoy this delicious ingredient. For those who ...
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Exercise
Become a Weekend Warrior and Live Longer
In the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
