Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
Thanksgiving is quickly approaching, but are you prepared for a full day of cooking and entertaining?! To help you, we rounded up five simple and speedy, healthy side ...
On November 22, 2016 / By Alyssa HolderTurmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
On November 21, 2016 / By Alyssa HolderTis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...
On November 19, 2016 / By Alyssa HolderGrabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...
On November 18, 2016 / By Alyssa HolderCongratulations to all the winning members of our Text & Share Giveaway! If you are a selected winner, you will be contacted by management at your club location ...
On November 15, 2016 / By Alyssa HolderWith the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are going to “detox” ...
On November 14, 2016 / By Alyssa HolderThe answer? Celebrity trainer Marco Borges. A photo posted by Beyoncé (@beyonce) on Sep 12, 2016 at 9:08pm PDT Passionate about guiding people on the path to developing ...
On November 10, 2016 / By Alyssa HolderWinter is coming and wearing those shorts won’t be as comfortable as it was in the summer. Gear up for the cold months by updating your active wardrobe ...
On November 2, 2016 / By Alyssa HolderChocolate is possibly the most versatile, favored and delicious food in the world. We could go on and on about the how much we love it – the sweet and ...
On October 31, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder