Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
May the luck of the Irish, a Shamrock Super Green Smoothie and a Super Green Smoothie Bowl from Gather and ...On March 17, 2017 / By Alyssa Holder
Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! ...On March 7, 2017 / By Alyssa Holder
To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, ...On March 2, 2017 / By Alyssa Holder
In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere ...On February 14, 2017 / By Alyssa Holder