Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
Coffee. Butter. Oil. Sounds weird, but trust us the taste and effects of this powerful coffee combination is well POWERFUL. If you are not aware, there is a lot ...On April 10, 2017 / By Alyssa Holder
Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...On April 5, 2017 / By Alyssa Holder
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It is our goal to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month we decided to host a special contest ...On April 3, 2017 / By Alyssa Holder
You’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...On March 31, 2017 / By Alyssa Holder
May the luck of the Irish, a Shamrock Super Green Smoothie and a Super Green Smoothie Bowl from Gather and Feast be with you on St. Patty’s Day! Finally , ...On March 17, 2017 / By Alyssa Holder
Say hello to sweat and goodbye to fat, with kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...On March 10, 2017 / By Alyssa Holder
Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...On March 7, 2017 / By Alyssa Holder
To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...On March 2, 2017 / By Alyssa Holder
In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits ...On February 14, 2017 / By Alyssa Holder
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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