Browsing All Posts By Alyssa Holder
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Wellness
What is Bullet Proof Coffee ?
Coffee. Butter. Oil. Sounds weird, but trust us the taste and effects of this powerful coffee combination is well POWERFUL. If you are not aware, there is a lot ...
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Exercise
Benefits of Using the Treadmill and Elliptical Machines
Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...
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Contest
Meet Joanna Maldonado, Winner of our Personal Training Giveaway and Bride to Be!
It is our goal to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month we decided to host a special contest ...
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Featured
What is the Best Drink to Have After An Intense Workout?
You’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...
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Featured
Forget the Shamrock Shake Make These Healthy St. Patrick’s Day Recipes
May the luck of the Irish, a Shamrock Super Green Smoothie and a Super Green Smoothie Bowl from Gather and Feast be with you on St. Patty’s Day! Finally , ...
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Exercise
3 Kickboxing Moves to Burn Belly Fat
Say hello to sweat and goodbye to fat, with kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...
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Exercise
Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!
Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...
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Wellness
How to Make Healthy Smoothies and Soups with No Effort At All
To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...
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Motivation
What Are Keystone Habits and How Can They Transform Your Life?
In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
