Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Author: Alyssa Holder

What is Bullet Proof Coffee ?

Coffee. Butter. Oil. Sounds weird, but trust us the taste and effects of this powerful coffee combination is well POWERFUL. If you are not aware, there is a lot of  buzz about this coffee beverage rendition created by Dave Asprey. With claims to trigger fat loss, boost metabolism and other health benefits, the BPC aka bullet […]

common treadmill mistakes

Benefits of Using the Treadmill and Elliptical Machines

Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super convenient gym machines. See below for 4 additional reasons why you should be using these machines:   Most treadmills measure your speed and distance as you work out, which […]

Meet Joanna Maldonado, Winner of our Personal Training Giveaway and Bride to Be!

It is our goal  to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month  we decided to host a special contest where one lucky female will have the ability to accomplish her health and fitness goals with the help of an #LRStrong trainer for an entire year for […]

What is the Best Drink to Have After An Intense Workout?

You’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors  to sore and tired muscles. This is why doctors encourage us to stay hydrated before, during and after exercise.  According to a study in the Journal of Agricultural Food and […]

Forget the Shamrock Shake Make These Healthy St. Patrick’s Day Recipes

May the luck of the Irish, a Shamrock Super Green Smoothie and a Super Green Smoothie Bowl from  Gather and Feast be with you on St. Patty’s Day!  Finally , not one but two recipes to replace that sugary shamrock shake at Mickey D’s. Super Shamrock Smoothie Ingredients: 1 frozen banana 2 tablespoons fresh mint leaves 1/2 teaspoon […]

3 Kickboxing Moves to Burn Belly Fat

Say hello to sweat and goodbye to fat, with  kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your body including your abs! With the spring season approaching , here are 3 kickboxing core focused workouts you can do to tighten those core muscles.  Be sure […]

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer for March and the buddy up workouts!   Sit Up and Pass  While laying on mat or floor,  you and your friend extend arms overhead  Contract abs and […]

How to Make Healthy Smoothies and Soups with No Effort At All

To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are strapped for time( basically everyday) Daily Harvest makes the entire concept of grab and go eating,  easier and healthier by creating a product which pre-packages all the […]

What Are Keystone Habits and How Can They Transform Your Life?

In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits — lead to a cascade of other actions because of them.” What are keystone habits?  According to Duhigg, “Keystone habits influence how we work, eat, play, live, spend, […]