Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Author: Alyssa Holder

Why MatchaBar Iced Matcha Tea Is Perfect Fuel For Your LR Spring Training Workout + CONTEST!

Historically used in Japanese culture to enhance one’s focus, energy, and alertness, matcha tea is the perfect way to boost ones energy and conquer any workout. Opening their first MatchaBar location in September of 2014, brothers and co-founders Max and Graham Fortgang were at the forefront of the matcha craze. Now the brother duo has a second Manhattan location and an impressive […]

Strengthen Your Legs With LR Trainer, Dalida Melnyk

Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of a resistance band and step. If you do not own the featured equipment, don’t worry you can still get an effective workout in! Tip you can substitute […]

5 Must Do’s After a Workout

Hearing the words “workout complete”, brings so much joy and yes, lots of feels to our life. We get so excited that we sometimes forget that there are key follow ups to our workouts. These post-workout tips are important because they ensure that we do get not injured, remain full of energy and will return […]

Spring Clean Your Workout and Kitchen with Lucille Roberts and Graze

In case you missed it, for the month of April Lucille Roberts is challenging you to hit the spring refresh button on your routine. We encourage members to step out of their comfort zone and try something new. Whether it’s trying a Jillian Michaels BODYSHRED class or challenging yourself to see how many miles you […]

Is It Possible To Get Fitter In 20 Seconds?

In an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better than moderately exerting energy during an interval training workout. Martin Gibala, a professor of kinesiology at McMaster University in Canada, discovered that intervals as short as 20 […]

Introducing Beyonce’s New Line of Active Wear: Ivy Park

Currently on our to do list: saving money for our next splurge on active wear. Specifically, Ivy Park. What is Ivy Park? A fitness apparel line created by none other than Queen Bey. The line will grace our presence (and hopefully our wardrobes) in April 2016, and will be available for purchase at Topshop, Nordstrom and Net-A-Porter. […]

Get Strong, Slick Legs With a TRX Workout

Clifton trainer @msd1476 going to work with this jump lunge A video posted by Lucille Roberts (@lucilleroberts) For those of us who are asking what the heck is TRX?  The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight that develops strength, balance, flexibility and core stability. […]

3 No Squat Moves to Chisel Those Legs

Squats are great, they truly are, but we need variation to target those  muscles in our legs and glutes. Below are three chiseling exercises you can do when you just don’t feel like squatting. Single Leg Romanian Deadlift: Hold a kettle bell/dumbbell in one hand. Stand on one leg, on the same side that you […]

Here is the Hard Hitting Truth about the American Diet

According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website  most Americans eat poorly. Based on the findings, the average American diet is mainly compromised of high calorie, sugary, fatty, and grainy foods. Sorry to say, cookies, burgers, juice are some of the culprits. […]

Kickbox for a Stronger, Sexier You!

Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if you are craving sweat from head to toe. The workout engages all of your muscles as you profusely sweat and cry (tears of pain and joy) doing […]