Browsing All Posts By Alyssa Holder
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Contest
Why MatchaBar Iced Matcha Tea Is Perfect Fuel For Your LR Spring Training Workout + CONTEST!
Historically used in Japanese culture to enhance one’s focus, energy, and alertness, matcha tea is the perfect way to boost ones energy and conquer any workout. Opening their first ...
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Exercise
Strengthen Your Legs With LR Trainer, Dalida Melnyk
Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...
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Exercise
5 Must Do’s After a Workout
Hearing the words “workout complete”, brings so much joy and yes, lots of feels to our life. We get so excited that we sometimes forget that there are ...
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Wellness
Spring Clean Your Workout and Kitchen with Lucille Roberts and Graze
In case you missed it, for the month of April Lucille Roberts is challenging you to hit the spring refresh button on your routine. We encourage members to ...
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Exercise
Is It Possible To Get Fitter In 20 Seconds?
In an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...
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Featured
Introducing Beyonce’s New Line of Active Wear: Ivy Park
Currently on our to do list: saving money for our next splurge on active wear. Specifically, Ivy Park. What is Ivy Park? A fitness apparel line created by none ...
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Exercise
Get Strong, Slick Legs With a TRX Workout
Clifton trainer @msd1476 going to work with this jump lunge A video posted by Lucille Roberts (@lucilleroberts) For those of us who are asking what the heck is TRX? ...
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Exercise
3 No Squat Moves to Chisel Those Legs
Squats are great, they truly are, but we need variation to target those muscles in our legs and glutes. Below are three chiseling exercises you can do when ...
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Health
Here is the Hard Hitting Truth about the American Diet
According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website most Americans eat poorly. Based on the ...
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Exercise
Kickbox for a Stronger, Sexier You!
Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
