Browsing Category Exercise
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Exercise
Makeover Blogger Update from Issa: Inner Strength and Steely Determination
LR Makeover Blogger Issa is one tough cookie! In her latest blog update, she’s honest about how physically and emotionally painful the process of getting fit is when ...
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Exercise
Success Story Testimonial: Sabrina Shares Her Weight Loss Journey
Lucille Roberts member Sabrina has had a truly amazing total body transformation! We’re thrilled to share with you her story in her own words. My weight struggle is ...
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Exercise
Sign Up for the Instructor Academy and Personal Trainer Academy Before They Fill Up!
Remember, Lucille Roberts Instructor Academy is only 2 weeks away! It’s happening Saturday August 20 from 10:00 a.m.-3:00 p.m. at our 42nd St. gym. The cost is $99. ...
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Exercise
Interview: Lucille Roberts Trainer John Chung Shares Workout Wisdom
John Chung is one of the best and most popular trainers at Lucille Roberts. He’s been with us for over three years; he started at our Gun Hill location ...
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Exercise
Dr. Emily’s Fit Tip of the Week: Can Your Heart Rate Optimize Fat-Burning?
Do you ever test your heart rate, and could this help you gauge the intensity of your exercise? The average resting heart rate for an adult is approximately ...
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Exercise
Blogger Makeover Update from Carol: Curbing Cravings and Seeing Success!
Lucille Roberts Blogger Makeover participant Carol Cain of NYCityMama is doing great at the end of her second week of training with John at our 5th Avenue gym ...
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Exercise
Lucille Roberts Success Story: Interview with Shantel Robinson
Shantel Robinson is a true inspiration. She’s 25 years old and works out at Lucille Roberts in Irvington, NJ. In the past year, she’s lost 61 lb. — ...
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Exercise
Dr. Emily’s Fit Tip of the Week: Strength Training
There are many benefits of strength training for women. Many women shy away from lifting heavy weight because they’re afraid they will bulk up and look like a ...
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Exercise
Dr. Emily’s Fit Tip of the Week
What you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
