Browsing Category Exercise
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Exercise
Trainer Tip: 3 Exercises for a Sexy Sculpted Back
Fall is here, but that doesn’t mean our upper backs and shoulders won’t be peeking out of little black dresses at special events all season long. And what ...
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Exercise
Trainer Tip: How to Tighten and Tone Your Inner Thighs
Firm, toned inner thighs are every woman’s dream! The inner thigh is a common problem area for many of us. Often, concerns seem to range from one end of the ...
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Exercise
Dr. Emily's Fit Tip of the Week: Fit Body = Fit Brain
Did you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
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Exercise
Interview: Trainer Sandra Ferrerio of Lucille Roberts Yonkers!
You love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
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Exercise
Work Out with a Friend for Better Results!
We humans are social creatures, and applying this fact to your workout routine may help you get better results. The reason? When you have a “workout date” planned ...
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Exercise
Nutritionist Natalie's Diet Tip of the Week: Stay Hydrated During Your Workout
Water is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
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Exercise
Blogger Makeover Update: Jenn Pumps It!
Jenn shares the latest in her Blogger Makeover journey on her blog (and she says some very nice things about the Lucille Roberts blog, which we so appreciate!). ...
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Exercise
Success Story: Sue Wacyra on Overcoming Injury with Personal Training
Sue Wacyra is a member of Lucille Roberts Fair Lawn. Here’s her inspiring story, in her own words! Back in August 2010, I injured my knee in a ...
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Exercise
Shoe Smarts: Dr. Emily's Picks for Best Workout Sneakers
One of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...
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Exercise
Trainer Tip: Fall Is Here, So Fall Into Fitness!
Any day now, the first leaf on the tree outside our window will fall, indicating a change in season. In a few weeks the time, we’ll also fall ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
