Fall is here, but that doesn’t mean our upper backs and shoulders won’t be peeking out of little black dresses at special events all season long. And what ...
On September 22, 2011 / By Barbara BaezFirm, toned inner thighs are every woman’s dream! The inner thigh is a common problem area for many of us. Often, concerns seem to range from one end of the ...
On September 16, 2011 / By Barbara BaezDid you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
On September 15, 2011 / By Barbara BaezYou love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
On September 14, 2011 / By Barbara BaezWe humans are social creatures, and applying this fact to your workout routine may help you get better results. The reason? When you have a “workout date” planned ...
On September 13, 2011 / By Barbara BaezWater is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
On September 13, 2011 / By Barbara BaezJenn shares the latest in her Blogger Makeover journey on her blog (and she says some very nice things about the Lucille Roberts blog, which we so appreciate!). ...
On September 9, 2011 / By Barbara BaezSue Wacyra is a member of Lucille Roberts Fair Lawn. Here’s her inspiring story, in her own words! Back in August 2010, I injured my knee in a ...
On September 8, 2011 / By Barbara BaezOne of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...
On September 7, 2011 / By Barbara BaezAny day now, the first leaf on the tree outside our window will fall, indicating a change in season. In a few weeks the time, we’ll also fall ...
On September 7, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder