Browsing Category Exercise

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  Exercise

  Want to Be a Personal Trainer at Lucille Roberts?

  Want to be a personal trainer at Lucille Roberts? Attend the PT Academy on Wednesday November 16, 3:30pm-8:00pm at Lucille Roberts 42nd St. (Grand Central). The fee is ...

  On November 8, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: 10 Tips for Avoiding Holiday Weight Gain

  Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...

  On November 8, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip of the Week: How to Reduce Muscle Soreness

  Whether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...

  On November 3, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Tone Your Lower Abs

  Clients often ask me to help them tone their “lower abs”. Before I share some of my personal favorite exercises for this area, I must dispel the myth of ...

  On November 2, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Pilates for Posture, Strength, Flexibility — and Pregnancy

  Have you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...

  On November 1, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: How to Get Results with Preset Cardio Programs

  Just like eating the same foods every day can be boring, doing the same workout time after time becomes tedious and uninspiring, and results become harder and take ...

  On October 25, 2011 / By Barbara Baez
• Exercise

  Trainer Tip: Exercise and Proper Nutrition May Keep Alzheimer's at Bay

  Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to ...

  On October 24, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Top 3 Reasons to Try Interval Training

  “I want to lose weight fast!” I hear this from many of our gym members. Everyone wants to lose weight quickly and easily, so my main weight loss ...

  On October 24, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Skinny Jeans Workout for a Toned Lower Body!

  Want to fit into those skinny jeans? Working the larger muscle groups of the upper and lower body burns more calories and fat during aerobic activity, during the work-out, ...

  On October 19, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Health Benefits of T'ai Chi

  T’ai chi, also called t’ai chi chu’an, is a form of mind-body exercise, originated as martial art in China. It utilizes slow, gentle movements along with deep breathing ...

  On October 17, 2011 / By Barbara Baez