Browsing Category Exercise

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  Exercise

  Staying Fit for Baby: Nutrition and Exercise in the First Trimester

  (This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...

  On December 6, 2011 / By Barbara Baez
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  Exercise

  Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective

  Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...

  On December 1, 2011 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Shoulders

  Of all your body’s joints, the shoulder joint has the largest range of motion. It can rotate 360 degrees! This makes it very prone to injury, especially in ...

  On November 30, 2011 / By Barbara Baez
• Exercise

  Get Your IFTA Personal Trainer Certification from Dr. Emily!

  Do you want to be a personal trainer? Get your IFTA personal trainer certification from Dr. Emily! Attend the IFTA Personal Trainer Certification class next Sunday December 11 ...

  On November 29, 2011 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Avoid Stress to Avoid Weight Gain

  Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed ...

  On November 22, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Midge's Holiday Workout Challenge

  Don’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...

  On November 22, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Thanksgiving Survival Strategies for Weight Loss

  It has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...

  On November 17, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Work Out at Work

  Getting a workout in is probably not something you’re thinking about while you’re at work, even though exercising should be one of our top priorities. Working out is ...

  On November 16, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: How Cardio Machines Can Tailor Your Workouts for Ultimate Weight Loss

  If you have been cleared by your doctor to exercise, you have to challenge yourself to get the fat loss and weight loss that you’re looking for. One ...

  On November 15, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 5 Steps to Reveal Your Sexy 6-Pack Abs!

  A number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...

  On November 10, 2011 / By Barbara Baez