Browsing Category Exercise

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  Exercise

  Blogger Makeover Update: Migdalia Rivera of “Latina on a Mission”!

  Meet Migdalia Rivera of LatinaOnAMission.com! She’s one of our Makeover Bloggers and has been training at our 42nd St. gym. Here’s an update on her progress. My name ...

  On February 6, 2012 / By Barbara Baez
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  Ask the Experts

  Interview: Dr. Richard Stein, NYU Cardiologist, on Heart Health for Women

  Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...

  On February 3, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!

  Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...

  On February 3, 2012 / By Barbara Baez
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  Exercise

  Fun Facts About Zumba!

  It’s no secret–Zumba is the hottest trend in fitness! Fitness beginners and experts alike love Zumba because it feels more like a dance party than a workout, even ...

  On January 27, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: Perfect Pushups

  Dr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...

  On January 25, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Lose Weight By Tracking Calories on Your Phone!

  When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...

  On January 24, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Carol Cain Is Back, and She's More Than 30 Pounds Lighter!

  You may remember Carol Cain of NYCityMama.com from our first round of “Makeover Bloggers” last summer. She’s continued to work out, and she’s blogging about her fitness journey ...

  On January 23, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Grant of NYCSingleMom.com

  Blogger Linda Grant (NYCSingleMom.com) is one of our new “Makeover Bloggers”, and she’s working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. This is her ...

  On January 20, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: Plie Squat with Shoulder Raise

  On your way to the gym this evening? Try this compound movement that works multiple muscle groups at once! Dr. Emily is the Fitness Director for Lucille Roberts ...

  On January 19, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Create an Effective Weight Loss Plan

  When I asked all my classes who made a resolution for 2012, I was surprised to see only 10% of the classes made one. When I asked why ...

  On January 17, 2012 / By Barbara Baez