Browsing Category Exercise

• 

  Exercise

  Secrets of Feeling Young: All About Your Spine!

  In India, yoga practitioners sometimes date themselves more on the age of their spine (and its healthy ability to move) than on chronological age, saying, “You are as ...

  On April 9, 2012 / By Barbara Baez
• 

  Exercise

  Blogger Makeover Update: Linda Grant – Surviving Step Class

  Blogger Linda Grant (NYCSingleMom.com) is one of our “Makeover Bloggers”, and she’s working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. Here’s her latest update… I have ...

  On March 28, 2012 / By Barbara Baez
• 

  Exercise

  Weight Loss Success Story: Jennifer Knecht – 115 Pounds Lighter and Feeling Strong, Sexy, and Confident!

  Jennifer Knecht’s weight loss is truly amazing! She is an inspiration, and her story is a testament to what you can accomplish with diet, exercise, and hard work. ...

  On March 27, 2012 / By Barbara Baez
• 

  Exercise

  Blogger Makeover Update: Linda Vertlieb – “Getting Fit Has Changed This Out-of-Shape Mom!”

  Linda Vertlieb of FrugalPhillyMom.com is a Lucille Roberts “Makeover Blogger” training at Lucille Roberts Bala Cynwyd. Here’s her most recent update on her progress. Here I am going into my final ...

  On March 26, 2012 / By Barbara Baez
• 

  Exercise

  Dr. Emily's Fitness Tip: Balance Training for Skinny Jeans

  Dr. Emily explains how balance training can help you get into your skinny jeans. Dr. Emily is the Fitness Director at Lucille Roberts. ...

  On March 22, 2012 / By Barbara Baez
• 

  Exercise

  Blogger Makeover Update: Migdalia Rivera – What Does 30 Pounds Look Like?

  Migdalia Rivera of LatinaOnAMission.com is one of our Makeover Bloggers and has been training at our 42nd St. gym. Here’s an update on her progress. During the month of February, I was unable to ...

  On March 21, 2012 / By Barbara Baez
• 

  Exercise

  Diet Tip: Want Results? Sign Up for a Race!

  It’s running season again! Every year when it gets close to spring, people start registering for upcoming races. Maybe this year you should consider it! A race is ...

  On March 2, 2012 / By Barbara Baez
• 

  Exercise

  Diet Tip: What Is Metabolism, and How Do You Increase It?

  What is metabolism? It’s a word that many people discuss but don’t always understand. Metabolism is the breakdown and rebuilding of nutrients for energy and proper body function. ...

  On February 22, 2012 / By Barbara Baez
• 

  Exercise

  Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!

  Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...

  On February 21, 2012 / By Barbara Baez
• Exercise

  Blogger Makeover Update: Linda Vertlieb – Staying Motivated After a Month

  Linda Vertlieb of FrugalPhillyMom.com is a Lucille Roberts “Makeover Blogger” training at Lucille Roberts Bala Cynwyd. Here’s her most recent update on her progress. Hello, motivation? Where are ...

  On February 10, 2012 / By Barbara Baez