Browsing Category Exercise

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  Exercise

  Dr. Emily: 5 Tips to Keep Your Yoga Practice Safe

  On January 5, 2012, The New York Times published an article on the risks of practicing yoga. With extreme examples of paralysis and stroke, author William J. Broad ...

  On January 17, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: It Doesn't Get Easier or Harder, Just Better

  Linda Vertlieb of FrugalPhillyMom.com is a new “Makeover Blogger” (i.e. blogger ambassador) for Lucille Roberts. She’s training with Ben at our Bala Cynwyd location in Philadelphia, and her ...

  On January 13, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Continue Exercising Once You've Started

  Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

  On January 12, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip: Lunging for Luscious Legs

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  On January 11, 2012 / By Barbara Baez
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  Exercise

  How to Get More from the Gym Without Machines

  January is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...

  On January 9, 2012 / By Guest Blogger
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  Exercise

  Dr. Emily's Fitness Tip – Planking for Perfect Abs

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  On January 5, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Improving Self-Esteem Through Exercise

  A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...

  On December 30, 2011 / By Barbara Baez
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  Exercise

  5 Tips for Sticking to Your New Year’s Resolutions

  It’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...

  On December 29, 2011 / By Barbara Baez
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  Exercise

  How to Work Out at Home: 10 Holiday Fat-Blasting Exercises

  Can’t get to the gym this holiday season? Do these exercises at home everyday to keep off the weight! All you need are two paper plates and two ...

  On December 19, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily’s Fit Tip: Holiday Shopper Workout

  As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...

  On December 7, 2011 / By Barbara Baez