Browsing Category Exercise

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  Exercise

  Dr. Emily's Fitness Tip: How to Use a BOSU Ball

  Have you seen a BOSU ball at the gym and wondered what it’s for? Dr. Emily explains! ...

  On May 8, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Vertlieb – Working Out at Home

  Linda Vertlieb of FrugalPhillyMom.com is a Lucille Roberts “Makeover Blogger” training at Lucille Roberts Bala Cynwyd. Here’s her most recent update on her progress. As much as I love getting out ...

  On May 4, 2012 / By Barbara Baez
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  Exercise

  What's the Best Exercise for Me to Lose Weight?

  Common question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...

  On May 3, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: 4 Tips for Getting the Most Out of Personal Training

  As a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...

  On May 3, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up”

  Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...

  On May 2, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Wedding Workout #1 – Arms

  Hello my fellow brides-to-be! The one-year countdown until my wedding has begun! Each month, for the next twelve months, I will post a new Wedding Workout to help ...

  On April 23, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Tone and Tighten Inner Thighs While Protecting Your Knees

  Toning and tightening the thighs safely requires that you pay special attention to your knees. The knee is a very sensitive area of your body. It is easily ...

  On April 20, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Grant – Working Out on Vacation

  Blogger Linda Grant (NYCSingleMom.com) is one of our “Makeover Bloggers”, and she’s been working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. Here’s her latest update… One of ...

  On April 20, 2012 / By Barbara Baez
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  Exercise

  Breathing for Better Well-Being

  According to ancient texts, our breath is our source of life. An ancient Hindu saying states “He or she who half-breathes only half-lives.” (In Hindi: “Jho insaan thota ...

  On April 12, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: How to Avoid Knee Pain

  We’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to ...

  On April 9, 2012 / By Barbara Baez