Browsing Category Exercise

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  Exercise

  Four Exercises For An Olympian Body

  The 2012 Olympic Games have already made a profound impact on everyone, bringing tons of emotions, pride and admiration to all who celebrate the teams’ great performances. A ...

  On August 6, 2012 / By Barbara Baez
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  Exercise

  Dance – The Secret To A "Celebrity" Body

  What’s the secret of a J.LO, Shakira, Beyonce or Britney body? DANCING is what they all have in common. Dancing is the most entertaining total body aerobic workout ...

  On July 30, 2012 / By Barbara Baez
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  Exercise

  5 Ways To Keep Your Fitness Goals On Track During The Weekend!

  1. Turn Your Housework Into A Workout My weekends are usually spent doing things around the house that I don’t have time to do during the week. Whether ...

  On July 27, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: How Do I Stretch To Become More Flexible?

  Common question: “How do I stretch, and why?” Flexibility refers to a muscle’s ability to get longer when it needs to be able to change length. The purpose ...

  On July 2, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: No Time to Exercise? Try This Quick 30-Minute Workout.

  Ladies, many of us are fortunate to have the time to workout 5-7 days a week. Others, unfortunately, are very limited to specific days and times. What options are available ...

  On June 29, 2012 / By Barbara Baez
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  Exercise

  How Endorphins Get You "Hooked" On Exercise

  Endorphins are one of the latest buzzwords when it comes to exercising, but what are endorphins, and why do we need them? Read on to find out about ...

  On June 27, 2012 / By Barbara Baez
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  Exercise

  Turn Your Workout Upside-Down

  The newest way to shape up your belly, butt, and thighs without stressing your joints is to flip your workout upside-down! These three ballet-inspired moves use the wall ...

  On June 25, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fitness Tip: How to Use the Lat Pull-Down Machine

  Dr. Emily explains the correct way to use the lat pull-down machine to build a strong back. ...

  On June 15, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Wedding Workouts #2 and #3 – Shoulders and Back

  I decided to combine May and June’s wedding workouts together for a one-two knockout punch of a routine! Wedding Workouts #2 and #3 will be targeting our shoulders ...

  On June 11, 2012 / By Barbara Baez
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  Exercise

  Want to Tighten Up Your Tummy?

  Are you noticing more belly flab with each passing year?   An estimated 50-60% of the amount of fat in your midsection is said to be dictated by ...

  On June 7, 2012 / By Barbara Baez