Browsing Category Exercise

• Exercise

  How To Train Like a Victoria's Secret Angel

  Tonight is the big night for supermodels like Alessandra Ambrosio, Doutzen Kroes, and Candice Swanepoel.  They’ll slip into their sexiest lingerie and put on their wings for the 2012 ...

  On December 4, 2012 / By Barbara Baez
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  Exercise

  Sculpt A Lean Body By Exercising These Neglected Muscles

    Many women would kill for a lean body, but did you know you may be neglecting the very muscles that would give you that perky butt, amazing ...

  On December 2, 2012 / By Barbara Baez
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  Exercise

  7 Steps To Build Strength And Endurance

  When you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...

  On November 30, 2012 / By Barbara Baez
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  Exercise

  The Michelle Obama Workout Plan

  Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes ...

  On November 27, 2012 / By Barbara Baez
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  Exercise

  How to Score a Celebrity Butt: 4 Exercises From Top Trainers

  It may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and ...

  On November 12, 2012 / By Barbara Baez
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  Exercise

  How To Use a BOSU Ball: 5 Great Exercises For A Better Workout

  It may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable ...

  On November 5, 2012 / By Barbara Baez
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  Exercise

  Lose Weight With Chickboxing!

    You’ve tried Kick-boxing, and maybe a little bit of boxing, but how about Chickboxing? While Zumba continues to be popular, it is making room for a new breed of group f i t n ...

  On October 31, 2012 / By Barbara Baez
• Exercise

  The Catwoman Workout By Celebrity Trainer Ramona Braganza

    On Halloween or just about any other day, women wish they had a toned body that looks fit in a latex catsuit.  Celebrity trainer Ramona Braganza knows ...

  On October 30, 2012 / By Barbara Baez
• Exercise

  5 Tips To Lose Your Belly Fat From Jillian Michaels

  Did you know that doing hundreds (or even thousands) of crunches each day will not get you closer to having a flat stomach or getting rid of your ...

  On October 16, 2012 / By Barbara Baez
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  Exercise

  Five Fun (But Tough) Medicine Ball Exercises

  Getting fit is all about improvising exercises in order to get better results! Add a medicine ball to your workouts and toss, slam or stretch you way to ...

  On October 12, 2012 / By Barbara Baez