Browsing Category Exercise

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  Exercise

  15-Minute Total Body Workout With Dr. Emily: Crazy 8s

  For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...

  On January 18, 2013 / By Barbara Baez
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  Exercise

  Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

  Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...

  On January 11, 2013 / By Barbara Baez
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  Exercise

  Jillian Michaels’ Favorite Workout Moves: 4 Exercises To Help You Slim Down & Tone Up

  America’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for ...

  On January 8, 2013 / By Barbara Baez
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  Exercise

  Workout With Dr. Emily: 7-7-7

  Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily. Do each of the 7 exercises 7 times. That’s ...

  On January 4, 2013 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip: New Year… New You… New Shoes?

  Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe? Foot health and appropriate footwear is probably that last thing on your mind as you ...

  On January 2, 2013 / By Barbara Baez
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  Exercise

  Interval Training: Blast Fat & Burn Calories… In Less Time!

  Women today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...

  On January 1, 2013 / By Barbara Baez
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  Exercise

  Lucille Roberts 12 Days Of Fitness Are HERE!

  If you, or “a friend of yours” have been slacking on your fitness because you didn’t want to commit to a gym, have no fear, the 12 Days ...

  On December 18, 2012 / By Barbara Baez
• Exercise

  Kick It Into Shape, Rockette Style!

  The holiday season in New York City would not be complete without the lighting of the Rockefeller Christmas tree, the window displays along 5th avenue, and of course the famous ...

  On December 18, 2012 / By Barbara Baez
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  Exercise

  5 Must Have Fitness Gadgets

  Today’s fitness gadgets can make your routine easier, faster and more productive. These small accessories will track your fitness progress, help you recover from workouts quicker, or simply ...

  On December 17, 2012 / By Barbara Baez
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  Exercise

  5 Pregnancy Exercises: Inspired By Kate Middleton

  By now everyone’s heard the buzz that Prince William and Kate Middleton are expecting their first child. The Duchess of Cambridge made news this week when she was ...

  On December 11, 2012 / By Barbara Baez