Browsing Category Exercise

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  Exercise

  Scandal Alert! Secrets to Kerry Washington's Stunning Bod!

  With roles like Olivia Pope on ABC’s Scandal and Broomhilda Von Shaft in the Oscar nominated movie Django Unchained, it’s hard to believe that actress Kerry Washington has ...

  On March 5, 2013 / By Barbara Baez
• Exercise

  Valentine's Day Special: Three Workouts To Get You Lingerie Ready!

  Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...

  On February 11, 2013 / By Barbara Baez
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  Exercise

  Blizzard Burn: Crazy 8s

  So we’re guessing you didn’t stock your fridge with healthy food. And yesterday you were eating chips and ice cream. No? Just us? Well either way, this Crazy ...

  On February 9, 2013 / By Barbara Baez
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  Exercise

  Blizzard Burn: Standard Warm Up

  We don’t care if there’s a blizzard outside, we’re still getting our workout on and you can too with this standard warm up. Get your blood flowing with ...

  On February 8, 2013 / By Barbara Baez
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  Exercise

  4 Fat Blasting Exercises From Celebrity Trainer Jeanette Jenkins

  Jeanette Jenkins is not only the celeb sculptor behind Pink’s rock hard abs and Kelly Rowland’s fantastic physique; she has fit-healthy credentials that make her a fitness legend: ...

  On February 5, 2013 / By Barbara Baez
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  Exercise

  5 Exercises To Get Beyonce’s Super Bowl Body!

    We know we know. Beyonce’s performance was so amazing, she caused a blackout. I don’t know about you, but I all I was wondering did she really just ...

  On February 3, 2013 / By Barbara Baez
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  Exercise

  Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!

  Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...

  On February 3, 2013 / By Barbara Baez
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  Exercise

  Tone Your BLTA With This Workout From Dr. Emily: Triple Threat

  Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...

  On February 1, 2013 / By Barbara Baez
• Exercise

  Fitness Myth Busters With Dr. Emily!

  New and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym.  Here are some of the most common variations ...

  On January 29, 2013 / By Barbara Baez
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  Exercise

  Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

  Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...

  On January 25, 2013 / By Barbara Baez