Browsing Category Exercise

• Exercise

  Video: Glute Treatment With Dr. Emily

  Get ready to rock those short shorts and bathing suits with this glute and leg exercise from Dr. Emily! ...

  On June 28, 2013 / By Barbara Baez
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  Exercise

  8 Benefits of Losing Weight

  Need some motivation to keep up with those workouts? Reminding yourself of these facts before each exercise will help you keep pushing forward to feel better about your ...

  On June 17, 2013 / By Barbara Baez
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  Exercise

  7 Steps To Build Strength And Endurance

  When you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...

  On June 14, 2013 / By Barbara Baez
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  Exercise

  Bikini Body Tips From Jennifer Nicole Lee – Fitness Guru

  With the beach season upon us, Jennifer Nicole Lee’s insane weight loss story is the perfect motivation to get you ready to bare it all this summer. After ...

  On June 13, 2013 / By Barbara Baez
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  Exercise

  8 Minute Body Weight Boot Camp

  “I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...

  On May 31, 2013 / By Barbara Baez
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  Exercise

  It’s Time For Bikini Boot Camp!

  Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...

  On April 30, 2013 / By Barbara Baez
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  Exercise

  10-Minute Boot Camp Workout With Dr. Emily

  This is it! It’s week 4 of Spring Training! You survived week 1, week 2 and week 3. Congratulations We’ve got a 10-minute video from Dr. Emily that will make you ...

  On April 26, 2013 / By Barbara Baez
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  Exercise

  15-Minute Boot Camp Workout With Dr. Emily

  It’s week 3 of Spring Training and you are feeling the burn from week 1 and week 2. Only one more week to go. You can do it! ...

  On April 19, 2013 / By Barbara Baez
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  Exercise

  Get JLo's Butt With 3 Simple Moves!

  It is impossible to figure out how JLo finds the time to stay in shape, but by the looks of it she definitely makes time to exercise and be ...

  On April 16, 2013 / By Barbara Baez
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  Exercise

  4 Ballerina Moves For Sleeker And More Toned Legs

  Ballerinas have much more than grace, balance and a good posture; they have strong, lean and fearless legs that you can get with their workout routines. Barefoot ballet ...

  On April 15, 2013 / By Barbara Baez