Be happier – Losing weight is one way of helping to build your self-esteem to help you feel happier. Life is always so much better when you are comfortable in your own skin.
Feel more in control – Having a daily workout schedule will make you feel more in control of your life. You decide where and when. You’re the boss!
Get a sharper focus – Do you find yourself daydreaming at work or not being able to pay attention on daily tasks? Compared to obese adults, the non-obese scored better on memory tests.
Exercise easier – You will no longer be the person not going to the gym or not being able to run a 5k. You’re part of the club now
Sleep better – This will be the end of you staying up late watching bad TV because you will be back to a normal and healthy sleeping schedule after putting in all that hard work from exercising.
Keep up with your kids – If Kris Kardashian can do it so can you! You’ll have the energy and stamina to play with your kids and feel good doing it.
Increase your confidence – Feeling good about yourself is guaranteed to boost your confidence level by a bazillion points!
Stop fearing the dressing room – Go ahead and try that body hugging dress or those skinny jeans. Nothing will be off limits!
Photo via Fight for Fit