Need some motivation to keep up with those workouts? Reminding yourself of these facts before each exercise will help you keep pushing forward to feel better about your body.
Be happier – Losing weight is one way of helping to build your self-esteem to help you feel happier. Life is always so much better when you are comfortable in your own skin.
Feel more in control – Having a daily workout schedule will make you feel more in control of your life. You decide where and when. You’re the boss!
Get a sharper focus – Do you find yourself daydreaming at work or not being able to pay attention on daily tasks? Compared to obese adults, the non-obese scored better on memory tests.
Exercise easier – You will no longer be the person not going to the gym or not being able to run a 5k. You’re part of the club now
Sleep better – This will be the end of you staying up late watching bad TV because you will be back to a normal and healthy sleeping schedule after putting in all that hard work from exercising.
Keep up with your kids – If Kris Kardashian can do it so can you! You’ll have the energy and stamina to play with your kids and feel good doing it.
Increase your confidence – Feeling good about yourself is guaranteed to boost your confidence level by a bazillion points!
Stop fearing the dressing room – Go ahead and try that body hugging dress or those skinny jeans. Nothing will be off limits!
Photo via Fight for Fit
