Browsing Category Exercise

• Exercise

  Workout Video: Wonder Woman

  You’ll feel like a superhero after completing this total body workout with Dr. Emily! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. You’re going to ...

  On August 16, 2013 / By Barbara Baez
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  Exercise

  Workout: Standard Warm Up

  Don’t let the name fool you. This warm up is anything but standard. Whether you’re getting ready for an intense cardio session, a weight training routine or just ...

  On August 2, 2013 / By Barbara Baez
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  Exercise

  Post Baby Exercises For New Moms!

  In honor of Kate Middleton giving birth to the adorable George Alexander Louis, the Prince of Cambridge, we thought it necessary to give all you new mommies some ...

  On July 24, 2013 / By Barbara Baez
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  Exercise

  7-7-7 Workout: 7 Exercises, 7 Reps, 7 Sets

  You’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...

  On July 19, 2013 / By Barbara Baez
• Exercise

  Workout Video: Squat Technique 101 – How To Do a Squat

  If there’s one fitness question we get the most it’s, “How do I do a squat?”.  Now you can learn how to correctly do a squat with Dr. ...

  On July 19, 2013 / By Barbara Baez
• Exercise

  Workout Video: Step Up & Slim Down!

  This cardio and lower body exercise will have you out of breath and your butt and legs working overtime! For more great workouts, subscribe to our YouTube channel! ...

  On July 12, 2013 / By Barbara Baez
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  Exercise

  High Five: For When You've Only Got 5 Minutes

   You don’t need to log hours at the gym to get a good workout. Sometimes you just need five minutes. Whether you’re doing this exercise in the free ...

  On July 12, 2013 / By Barbara Baez
• Exercise

  Workout Video: Core Concentration

  Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la ...

  On July 5, 2013 / By Barbara Baez
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  Exercise

  Wonder Woman Workout

  Have you been feeling less than confident about your workout routines lately? Get back to feeling amazing after your gym session by trying the Wonder Woman Workout! This routine will have ...

  On July 5, 2013 / By Barbara Baez
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  Exercise

  How To Keep The Weight Off When You’ve Achieved Your Goals

  You have put so much time and effort into reaching your goal weight and maintaining it is challenging, but it certainly can be done. Many people who lose ...

  On July 2, 2013 / By Barbara Baez