Don’t let the name fool you. This warm up is anything but standard. Whether you’re getting ready for an intense cardio session, a weight training routine or just need to get moving, this sequence will get your heart rate up and your muscles burning!
Don’t let the name fool you. This warm up is anything but standard. Whether you’re getting ready for an intense cardio session, a weight training routine or just need to get moving, this sequence will get your heart rate up and your muscles burning!
is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder