Browsing Category Exercise

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  Exercise

  5 Tips To Make The Most Of Your Zumba Workout

  Zumba is one of our most popular classes and we want all of our members to get the most out of their workout. Whether you’ve been at the ...

  On September 25, 2012 / By Barbara Baez
• Exercise

  How To Get A Brooke Burke-Charvet Bod

  Maybe you remember her from her early days of hosting shows like Wild On! on the E! network, or more recently as the host of Dancing with the ...

  On September 24, 2012 / By Barbara Baez
• Exercise

  3 Exercises To Minimize Stubborn Stretch Marks

  Stretch marks don’t just pop up overnight! They appear over time when the skin stretches too fast and loses its elasticity. Eventually, collagen production gets disrupted under the ...

  On September 18, 2012 / By Barbara Baez
• Exercise

  Do You Ugi?

  Yesterday I had the opportunity to attend an Ugi Fitness demo at our Grand Central Location. It was hard, it was painful and I LOVED IT! Here’s the ...

  On September 12, 2012 / By Barbara Baez
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  Exercise

  What To Do When You Don't Love Your "Love Handles"

  The weather is telling us Fall is coming and it’s time to shop for a new wardrobe. And the only thing that can steal the joy of buying ...

  On September 10, 2012 / By Barbara Baez
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  Exercise

  Deskercise: 5 Ways To Get Your Fitness In At Work

  We’ve all heard the same things: Sit on a balance ball! Walk instead of emailing! Take the stairs! Have a walking meeting!  I’m pretty sure most of us ...

  On September 5, 2012 / By Barbara Baez
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  Exercise

  Starting September Off On The Right Foot

  September’s cooler air is the first message that fall is coming. Fall’s harvest provides an abundance of seasonal fruit and vegetables, which give color and taste to the ...

  On September 4, 2012 / By Barbara Baez
• Exercise

  Four Workouts From Celebrity Trainer Tracy Anderson

  Fitness guru Tracy Anderson has already made a buzz among the Hollywood divas with her revolutionary fitness methods. Whether they want to get a slimmer look for a ...

  On August 27, 2012 / By Barbara Baez
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  Exercise

  Is Yoga Really Exercise?

    For thousands of years, yoga has been practiced as a tonic for body, mind, and spirit. This ancient discipline encourages relaxation through controlled breathing, meditation, and holding ...

  On August 20, 2012 / By Barbara Baez
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  Exercise

  5 Ways To Get Back On The Fitness Wagon After You've Fallen Off

    I’m getting married in two weeks and I was so busy that I started slacking on my diet and my exercise. And once you go back to ...

  On August 10, 2012 / By Barbara Baez