Browsing Category Exercise

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  Exercise

  Get Moving with Barbara: Make Your Week's Workout Plan Now!

  Barbara says… It’s Sunday evening, and I want you to get out your calendar right now and plan which days this week you’re going to work out. If ...

  On June 3, 2012 / By Barbara Baez
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  Exercise

  Get Moving with Barbara: Do This If You're At Your Desk

  Barbara says… If you’re sitting at your desk right now, get up and walk down three flights of stairs. Then walk back up the stairs–two at a time. ...

  On May 31, 2012 / By Barbara Baez
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  Exercise

  How to Start Exercising for the First Time

  Common question: “I don’t do any exercise…so how do I start?” “Exercise” sounds like a generic term that could describe just about anything involving movement, and the truth ...

  On May 31, 2012 / By Barbara Baez
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  Exercise

  How to Fight Cellulite

  Dimples are charming when somebody smiles, but cellulite dimples elsewhere on the body are not so pleasant to look at. Cellulite causes those unwanted dimples which women have ...

  On May 29, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Get Toned Tank Top Arms

  We are just about a month away from the official first day of summer! It’s time to bust out those sleeveless numbers that have been itching to be ...

  On May 17, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Outdoor Workout for Beautiful Weather

  Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

  On May 17, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fitness Tip: Building a Bold Back

  Dr. Emily explains two exercises for strengthening and toning your back muscles. ...

  On May 16, 2012 / By Barbara Baez
• Exercise

  This Saturday: Workout in the Park with SELF Magazine

  We are looking forward to some wonderful weather this weekend, and we’re planning to spend Saturday in Central Park with SELF Magazine for the 19th annual Workout in ...

  On May 11, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

  In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...

  On May 11, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Mommy & Me – Fun Exercises for Moms With Babies

  To all of my mommies out there, I know that getting to the gym is a lot more challenging when you have a baby. So, in honor of ...

  On May 10, 2012 / By Barbara Baez