Browsing Category Exercise

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  Exercise

  Trainer Tip: Can't Make It to the Gym? Try This Workout at Home!

  Ok, so you’re bogged down with homework, dinner, and after school activities and just can’t seem to hit the gym. Don’t worry–it happens to the best of us! ...

  On October 7, 2011 / By Barbara Baez
• Exercise

  Special Classes for Breast Cancer Awareness Month

  October is Breast Cancer Awareness Month! All of our clubs are offering special classes at special times. The instructors have donated their time, and, with a $2 donation, you ...

  On October 6, 2011 / By Barbara Baez
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  Exercise

  Interview: Dr. Emily on Exercise, Oprah, Body Image, and Confidence!

  By now, you’ve probably read many of Dr. Emily’s “Fit Tips” here on the blog, but you may still be wondering who she is and what exactly she ...

  On October 6, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Are You at Risk for Developing Diabetes?

  Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...

  On October 5, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #5 of 10

    (For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...

  On October 4, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #4 of 10

  (For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...

  On October 3, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #3 of 10

  (For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...

  On October 2, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #2 of 10

  (For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week.  The Centers for Disease Control recommends working all of your body’s larger muscle ...

  On October 1, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #1 of 10

  Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...

  On September 30, 2011 / By Barbara Baez
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  Exercise

  Want to Become a Class Instructor or Personal Trainer at Lucille Roberts?

  If you’re interested in becoming a class instructor or personal trainer at Lucille Roberts, attend one or both of our upcoming academies: Instructor Academy Wednesday October 12 Noon-5pm ...

  On September 26, 2011 / By Barbara Baez