Browsing Category Exercise
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Exercise
Labor Day Workout Ideas
It can be difficult to fit in a workout on a holiday weekend amid all the fun (and food!). But there are ways to add activity to your ...
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Exercise
Dr. Emily's Fit Tip of the Week: Using Body Weight as Resistance
If you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...
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Exercise
Trainer Tip: How to Get Great Glutes!
Want great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...
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Exercise
Want to Become a Personal Trainer at Lucille Roberts?
If you’re interested in becoming a personal trainer at Lucille Roberts, attend our PT Academy on Wednesday September 28, 3:30-8:00 p.m. You’ll learn the basics of personal training. ...
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Exercise
Trainer Tip: Plyometrics for Toning and Extra Burn
Burpees, jump squats, traveling jump squats (a.k.a. “leap frogs”), even jumping rope—these moves are examples of plyometrics and have been around the fitness industry for decades. Plyometrics work ...
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Exercise
Trainer Tip: Does Working Out on an Empty Stomach Burn More Fat?
This is a question I have heard many times throughout my career in the in the fitness industry, especially lately! First, the facts. Exercising on an empty stomach is working ...
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Exercise
Trainer Tips: Supersets for Sculpted Arms!
What woman doesn’t dream of having sculpted, toned, defined arms? One problem area many women struggle with is the back of the upper arms, the triceps.One of my ...
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Exercise
Dr. Emily's Fit Tip of the Week: Gorgeous Gams by Labor Day
With the summer winding down, its time to take advantage of the warm summer days and show off your lovely legs. Incorporate these 3 lower body toning exercises ...
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Exercise
Trainer Tips: All about HIIT
HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
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Exercise
Get Fit with Instructor Tips: The Kettlebell
Burn fat, sculpt muscles, and strengthen your core with this centuries-old training tool: the kettlebell. The girya (Russian for kettlebell) has been used for hundreds of years to build ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
