It can be difficult to fit in a workout on a holiday weekend amid all the fun (and food!). But there are ways to add activity to your ...
On September 2, 2011 / By Barbara BaezIf you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...
On August 29, 2011 / By Barbara BaezWant great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...
On August 29, 2011 / By Barbara BaezIf you’re interested in becoming a personal trainer at Lucille Roberts, attend our PT Academy on Wednesday September 28, 3:30-8:00 p.m. You’ll learn the basics of personal training. ...
On August 25, 2011 / By Barbara BaezBurpees, jump squats, traveling jump squats (a.k.a. “leap frogs”), even jumping rope—these moves are examples of plyometrics and have been around the fitness industry for decades. Plyometrics work ...
On August 24, 2011 / By Barbara BaezThis is a question I have heard many times throughout my career in the in the fitness industry, especially lately! First, the facts. Exercising on an empty stomach is working ...
On August 18, 2011 / By Barbara BaezWhat woman doesn’t dream of having sculpted, toned, defined arms? One problem area many women struggle with is the back of the upper arms, the triceps.One of my ...
On August 16, 2011 / By Barbara BaezWith the summer winding down, its time to take advantage of the warm summer days and show off your lovely legs. Incorporate these 3 lower body toning exercises ...
On August 15, 2011 / By Barbara BaezHIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
On August 11, 2011 / By Barbara BaezBurn fat, sculpt muscles, and strengthen your core with this centuries-old training tool: the kettlebell. The girya (Russian for kettlebell) has been used for hundreds of years to build ...
On August 9, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder