With the summer winding down, its time to take advantage of the warm summer days and show off your lovely legs. Incorporate these 3 lower body toning exercises every time you hit the gym, and you will be on your way to gorgeous gams!
1. Step Up to Reverse Lunge
Holding 10 lb. dumbells, step up onto a bench leading with your right foot. Step down leading with your left foot first. As you bring down your right foot, step back immediately into a reverse lunge. Perform 10 repetitions on each leg.
2. Side Lunge into Curtsy Squat
Standing on your right foot, step left into a side lunge position. Push off of your left leg and move directly into a curtsy squat. Perform 10 repetitions on each leg.
3. Reverse Lunge into Single-Leg Deadlift
Standing on your right leg, step back with your left leg into a reverse lunge. Return to standing position and extend your left leg back into a single-leg deadlift. Perform 10 repetitions on each leg.
If you have questions about any of these exercises, ask a Lucille Roberts trainer for help.
Got a question for Dr. Emily? Email her: Emily@LucilleRoberts.com