Browsing Category Exercise

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  Exercise

  20-Minute Booty Blast Workout

  While booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...

  On June 30, 2016 / By Alyssa Holder
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  Exercise

  Early Risers Are More Likely To Lose Weight Quicker

  Setting your alarm earlier to workout before noshing on eggs, pancakes or bacon may be the trick to losing those pesky pounds. A study written in a New York Times ...

  On June 20, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 4

  Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...

  On June 20, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 3

  Monday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...

  On June 13, 2016 / By Alyssa Holder
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  Exercise

  4 Ways to Burn 100 Calories

  We know you have been work, work, work, working on your health and fitness goals! Just to give a little boost in your game here are four ways ...

  On June 8, 2016 / By Alyssa Holder
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  Exercise

  The Keys For Your Perfect Summer Workout Routine

  Major Key: Make it your mission to SWEAT 6 days per week.  You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...

  On June 6, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 2

  Here are the full details for Week 2 of the  Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...

  On June 5, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 1

  Here are the full details for Week 1 of the  Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...

  On June 1, 2016 / By Alyssa Holder
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  Exercise

  Why The “Surrender” Is Your Next Go To Move

  Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...

  On May 12, 2016 / By Alyssa Holder
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  Exercise

  8 Ways to Workout With Your Gym Pal

  Beat workout boredom, get motivated and have fun by trying these workouts with your  pal on your next visit to Lucille Roberts! Partner Heel Taps. Position: Lie on ...

  On April 28, 2016 / By Alyssa Holder