Browsing Category Exercise

• 

  Exercise

  Strengthen Your Legs With LR Trainer, Dalida Melnyk

  Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...

  On April 12, 2016 / By Alyssa Holder
• 

  Exercise

  5 Must Do’s After a Workout

  Hearing the words “workout complete”, brings so much joy and yes, lots of feels to our life. We get so excited that we sometimes forget that there are ...

  On April 11, 2016 / By Alyssa Holder
• 

  Exercise

  Is It Possible To Get Fitter In 20 Seconds?

  In an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...

  On April 7, 2016 / By Alyssa Holder
• 

  Exercise

  Get Strong, Slick Legs With a TRX Workout

  Clifton trainer @msd1476 going to work with this jump lunge A video posted by Lucille Roberts (@lucilleroberts) For those of us who are asking what the heck is TRX? ...

  On April 1, 2016 / By Alyssa Holder
• 

  Exercise

  3 No Squat Moves to Chisel Those Legs

  Squats are great, they truly are, but we need variation to target those  muscles in our legs and glutes. Below are three chiseling exercises you can do when ...

  On March 17, 2016 / By Alyssa Holder
• 

  Exercise

  How Healthy Is Running For You?

  Some of us may have a love/hate relationship running, but that doesn’t mean it’s not one of the best ways to keep your body healthy—and to get the ...

  On March 11, 2016 / By Catherine Mendez
• 

  Exercise

  Kickbox for a Stronger, Sexier You!

  Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...

  On March 10, 2016 / By Alyssa Holder
• 

  Exercise

  Why Are Deadlifts So Important?

  If one of your fitness goals is to gain more overall strength, then you should definitely add deadlifts into your routine. This is because it’s an exercise that ...

  On March 4, 2016 / By Catherine Mendez
• 

  Exercise

  Find Out How To Increase Your Running Ability

  Isn’t it weird when some days you feel like you could run for days and others the very thought of slipping on your sneakers is horrible? Yeah, for ...

  On February 29, 2016 / By Catherine Mendez
• 

  Exercise

  A Butt-Sculpting Exercise That’s Not A Lunge…

  For many of us, lunges are the go-to exercise to get a enviable rump, but sometimes it can get a little dull and boring. So if you’re looking ...

  On February 19, 2016 / By Catherine Mendez