Browsing Category Exercise
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Exercise
Our Fitness Must-Haves For 2016!
Getting your fitness on at the gym—or anywhere for that matter—requires at least a few things to help keep you going to success. Whether it’s never forgetting to ...
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Exercise
Is It Ok To Exercise Twice A Day?
You don’t need us to tell you that exercising is one of the best ways to live a healthy life—a long with eating right, of course! But sometimes ...
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Exercise
4 Ways To A Better Pushup!
Have you always struggled to do push ups? Don’t worry, we’ve all been there. This exercise is ideal to work out your chest, triceps, and entire core. 1. Modify: Push ...
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Exercise
Foam Roller Exercises Your Body Will Love!
Not sure what a foam roller can do for your body? Don’t worry, we’re here to tell you! Using a foam roller is used and are popular mostly ...
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Exercise
Your Day After Thanksgiving Health Plan!
Ah, the morning after Thanksgiving, what a satisfying time. Wait, who are we kidding? The struggle can be real for many of us on the fitness track after ...
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Exercise
Want Flat Abs? You Must Do These 3 Things!
It seems like a flat stomach is always out of your reach with all of the temptations that come your way all week. We feel the struggle! Change ...
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Exercise
Will You Celebrate Thanksgiving By Running A 5K?
Also known as a Thanksgiving Turkey Trot, many choose to start off the yummy holiday with a little 5K. Ha, you probably think those who do that are out ...
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Exercise
New To Fitness? Don’t Let That Stop You!
Just because you’re not Jillian Michaels, doesn’t mean you can’t kick butt at the gym—especially if you’re just starting out. No fear, ladies! Here are a few exercises ...
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Exercise
Is It Ok To Wear A Thong To Workout?
Many women find thongs to be there go-to, everyday undergarment, while others won’t be caught dead in them. So what’s the deal with wearing a thong during your ...
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Exercise
3 Best Arm Workouts For Beginners!
Admit it: Arm jiggle isn’t what you dream about at night. Most of us make it our mission to get rid of it. And even if you’re not ...
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