Browsing Category Exercise

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  Exercise

  Tone Up Your Butt With This Move!

  It doesn’t have to be summer to keep your backside toned! And don’t think using a towel to exercise won’t help your workout—especially for this move. The standard ...

  On October 30, 2015 / By Catherine Mendez
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  Exercise

  Try This One Move For Flat Abs!

  Let’s face it: Most of us want flat and toned abs. But, most of us don’t have the time in our tightly packed schedules for a lengthy workout. ...

  On October 16, 2015 / By Catherine Mendez
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  Exercise

  How-To: Traditional Body Weight Pull-Ups

  Like burpees, doing pull ups isn’t many people’s favorite exercise. That doesn’t mean it can’t be done! The most traditional pull up is using your body weight, which is often ...

  On October 9, 2015 / By Catherine Mendez
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  Exercise

  Improve Your Posture With These 3 Moves!

  Many of us tend to forget our backs when working out—and in our day-to-day lives. Posture is crucial, people! A strong, toned back is what helps you get that. ...

  On October 2, 2015 / By Catherine Mendez
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  Exercise

  Yoga Pose Of The Week: Boat Pose

  For our yoga pose of the week honoring National Yoga Month, we bring you Boat Pose. You can find our other poses from the month here, here, and ...

  On September 25, 2015 / By Catherine Mendez
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  Exercise

  5 Ways You Know You Had An Amazing Workout

  A lot of the time working out can feel like a drag when you’re not seeing results or progress. But then there are those times when you know ...

  On September 21, 2015 / By Catherine Mendez
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  Exercise

  Yoga Pose Of The Week: Forearm Plank

  How’s your September (aka National Yoga Month) going? If you missed our previous poses of the week you can catch them here and here. If you’re looking to ...

  On September 16, 2015 / By Catherine Mendez
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  Exercise

  Yoga Pose Of The Week: Crescent

  Happy Friday, ladies! Our next pose of the week honoring National Yoga Month is the Crescent position. This pose will help firm your abs, hips, and thighs. Here’s ...

  On September 11, 2015 / By Catherine Mendez
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  Exercise

  Yoga Pose Of The Week: Downward Facing Dog

  It’s National Yoga Month ladies! So in honor of one our favorite exercises, we’re bringing you yoga poses every week this month. Yoga is extremely beneficial for you ...

  On September 4, 2015 / By Catherine Mendez
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  Exercise

  Stop Making These Excuses To Skip Going To The Gym!

  Whether you’re a morning goer or after-work girl, getting yourself to the gym can be a struggle sometimes. We all make excuses. It’s inevitable—and we’re only human! If ...

  On August 27, 2015 / By Catherine Mendez