It doesn’t have to be summer to keep your backside toned! And don’t think using a towel to exercise won’t help your workout—especially for this move.
The standard squat is simple enough, right? Well, how about trying it with most of your weight on one leg and using your other leg with a folded towel. Sound intriguing?
Here’s what you do: Stand with your feet together and place your right foot on top of a folded towel. Shift your weight to your left leg and slide the towel out slowly to your right. Slowly return to the start position. Work each side equally (for about 30 seconds each back and forth), keeping your elbows bent and your fists together near your chin.