Browsing Category Exercise

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  Exercise

  4 Reasons To Run With Your Dog

  Happy National Dog Day! In honor of our furry friends bringing so much into our lives, we’ve come up with the best reasons (besides cuddling and being so ...

  On August 26, 2015 / By Barbara Baez
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  Exercise

  Love Your High Heels? Try These 3 Exercises For Increased Support

  I know I’m not the only one who feels sexy and confident wearing my high heels. But when you forget to bring backup flats and are forced to ...

  On August 21, 2015 / By Barbara Baez
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  Exercise

  Are 'Cool' Workouts The New Thing?

  Move over hot yoga, there’s a new work out trend on the rise! While the ‘hot’ exercise trends are a good way to sweat up a storm, the ...

  On August 17, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Walkouts

  Looking to target your core muscles? This plank-like exercise will do just that! Focusing mainly your upper and lower abs, obliques, and lower back, you’re going to walk ...

  On August 14, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Side Plank

  Can you believe it’s already the end of July? Where did summer go? Even with summer dwindling down, toning up your abdominals is still a must. That’s why ...

  On July 24, 2015 / By Barbara Baez
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  Exercise

  5 Summer Sports To Help You Burn More Calories!

  While summer may be the time to relax at the beach or by the pool, it’s also a time to head outside and get moving! The warm weather ...

  On July 17, 2015 / By Alyssa Holder
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  Exercise

  5 Must-Know Tips To Help You Get A Running Start!

  We know, running isn’t for everyone. While some of us seeing this exercise as meditative and calming, others may find it boring and repetitive—and that’s ok! Whether you’re ...

  On July 13, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Kettlebell Mason Twists

  We want you to show some love to your abs this weekend! Mason twists, or Russian twists, will help you get the toned abs you’re craving. With a ...

  On July 10, 2015 / By Barbara Baez
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  Exercise

  This One Yoga Move Will Help You Get Abs Fast!

  Raise your hand if you want sexy abs to rock with your new summer bikini! We know we do! And we know your abdominal region is one of ...

  On June 26, 2015 / By Barbara Baez
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  Exercise

  A New App Hopes To Give Live Feedback From A Personal Trainer 24/7

  Finding the time to exercise and motivate yourself to do so can be challenging. It can be even harder if you’re someone who needs a little guidance. That’s ...

  On June 22, 2015 / By Barbara Baez