Browsing Category Exercise

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  Exercise

  #MotivationMonday: 10 Fitness Tips To Help You Stay On Track!

  Mustering up the energy and motivation to get up off the couch and get to the gym or outside is tough—especially when there is Netflix and a bowl ...

  On April 27, 2015 / By Barbara Baez
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  Exercise

  3 Ab Exercise Variations To Doing Crunches

  Let’s face it: crunches can get boring. As much as it’s said that we should keep doing them, sometimes you need to switch things up a bit. Research ...

  On April 24, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Bench Push-Up

  Spring is here and it’s time to get outside and soak in the fresh air! Don’t get us wrong—we love our gym time, but not taking advantage of ...

  On April 17, 2015 / By Barbara Baez
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  Exercise

  3 Things To Know Before You Run Outside

  After what seems like the longest winter ever, you’re probably ready to hit the trails and get some fresh air—we know we are! But before you break out ...

  On April 10, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Russian Twists

  Bikini season is coming and many of you will be looking to sculpt those abs before slipping on that two piece. This week’s exercise targets your obliques and ...

  On April 3, 2015 / By Barbara Baez
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  Exercise

  Heart Pumping Workouts You Can Do Anywhere

  According to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ...

  On April 1, 2015 / By Barbara Baez
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  Exercise

  4 Ways To Fool-Proof Your Running Form

  Everyone has their own running quirks, whether it’s the way you plant your feet or use your arms. But with those things always comes a little room for ...

  On March 27, 2015 / By Barbara Baez
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  Exercise

  3 Reasons Why You Should Want Strong & Sculpted Arms

  Your abs shouldn’t be the only part of your body you’re looking to tone and make strong—show your arms some love too! We get serious arm-envy from A-listers ...

  On March 20, 2015 / By Barbara Baez
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  Exercise

  One Band, Four Moves

  In an effort to switch things up and add more resistance to your workout, the resistance band/cord is a great way to do so. The resistance band is ...

  On March 13, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Inchworm Push up!

  Let’s face it: push ups can get boring—and fast! Adding a little variety to your workouts will do you and your body good. That’s where this variation of the ...

  On March 13, 2015 / By Barbara Baez